The most effective way to lose weight, is ‘move more and eat less’. However, most people that ever got into the habit of ‘moving less and eating more’, will tell you how hard it is to change these bad habits. It’s that false belief, that actually makes it harder to change. A self fulfilling prophecy if you like. Our belief system defeats us before we even start the process of change, but it doesn’t have to be that way.
Let me explain. Imagine the human brain to be a massive filing cabinet. When we are born, apart from out instinctive knowledge, it is full of empty files, but then gradually as we go through life these files are filled with information about the world we live in, and these files, in turn become our ‘belief system’. Much of what we learn comes from our own experiences, i.e. if I do ‘this’….. ‘that’ happens. However one of the reasons why man is so successful is his ability to learn not just from his own experiences, but also from others. So for example, the chances are that, stored away in one of the countless files in your brain, is a file labelled….’DON’T EAT DEADLY NIGHTSHADE’…it will kill you (clue’s in the name! However, did you experience it yourself to learn this? Well as you’re still here, evidently not. Important information is passed on down the line. Much of what we fill our belief system with is what we have learned from others. The Rest is made up! yes That’s right, made up. We do this in an attempt to make sense of things that our immature brain cannot rationalise at the time we experience an event in early childhood.
The problem is however, whilst we are programmed to take onboard information from others to survive, we take on board a lot of erroneous stuff too. That information is also filed away in our minds, and helps make up our belief system.
Let me give you an example of how our subconscious minds can take on board information as ‘truth’ and yet….are ‘not’ fact:-
Glance at the following passage and tell me how many letter ‘F’s u see in the text:
FINISHED FILES ARE FREQUENTLY
THE RESULT OF YEARS OF SCIENTIF-
Four right! Let’s face it, it’s not hard is it. If you said four you are telling the truth. If you had a million pounds how much of it would you wager that there are four F’s in that passage? – probably all of it. However, there are actually 6 F’s! The subconscious will usually not register the 2x F’s on the words ‘OF’, because to the subconscious, it is actually pronounced as ‘OV’ and therefore discounts them
So once the belief system takes something on board it finds it very hard to let go of that belief.
Some prime examples of this are speaking to others who have tried to lose weight. How many people do you know that actually say losing weight is ‘EASY’? Yeah, thought so…..very few. Most say it is really hard to do. Many will tell you, that even when they succeed in losing weight, they found it even harder to keep that weight off, RIGHT?
Similarly to the above example with the 4 ‘F’s’, they are telling you the truth….’their truth’, which hopefully now you realise truth does not always equal fact. They truly ‘did’ find it difficult. Why? Almost certainly, because others told them the same thing, ‘IT WILL BE DIFFICULT’. So as we also learn by others experiences, another ‘belief file’ is filled with, ‘losing weight WILL BE DIFFICULT’.
Once a thought becomes a part of your own subconscious belief system, it will actually ‘become’ difficult for that person to lose weight until that belief is pulled out by the grass roots and replaced with a positive belief that actually losing weight is going to be really EASY. If you manage to do that ‘losing weight really WILL be easy’.
This is where Hypnotherapy comes into a class of its own.
Our conscious mind is pretty puny only being able to handle approximately 8 different thoughts at anyone time, so even though consciously you might appreciate the reality, i.e. I can lose weight easily, your subconscious mind (which is a power house and could run the whole of the BT telephone network at any moment in time) effortlessly prevails with it’s negative belief that it will be difficult to lose weight. This is why so many people lose a few pounds as they make a supreme conscious effort to lose weight, only to put all the weight back on as the subconscious beliefs kick in that it’s all too difficult.
In hypnosis, we are able to bypass something known as the ‘conscious critical faculty’. The conscious critical faculty is a bit like the gateway to your subconscious mind. By entering a certain state of mind achieved with hypnosis we are able to bypass the critical faculty, locate the erroneous belief and replace it with a new, positive belief that will help you achieve your goal. This could be for example that, losing weight is difficult, or perhaps to stopping smoking is hard. Once rewired, many clients find it incredibly easy to achieve such goals.
When the subconscious mind is engaged, any changes that come with the new belief system are permanent
Another good example is in sport. For anyone who plays sport competitively, they will instantly recognise what it is to hit a purple patch where they feel supremely confident and before they even hit the ball they just know it’s going to be a great shot. Suddenly however, your mood changes along with the belief that you will play well and sure enough suddenly you are playing like a wombat! (No disrespect to wombats intended). This is another reason why many top professional sports men and women around the world regularly use hypnosis to visualise themselves playing a great shot or running the perfect race, because once these positive thoughts become part of your belief system performance can be positively transformed.
Perhaps today will be the day you decide to start transforming your negative beliefs into positive ones and successfully achieve goals you never believed possible. It truly is all about mind over matter, so just ask yourself; Do you mind? and does it matter?
Call Dee on 07903 456237 or go HERE for further help in shifting the power from those erroneous beliefs!