Author Archives: dee@reachouttherapy.co.uk

What State are you in?

Quite often when we are feeling under the weather, when our body doesn’t respond the way we would like its very easy for us to use that as the reason we are ‘down’.  We quite often believe that if we … Continue reading

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Erroneous Beliefs

The most effective way to lose weight, is ‘move more and eat less’. However, most people that ever got into the habit of ‘moving less and eating more’, will tell you how hard it is to change these bad habits.  It’s that … Continue reading

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Seeing the Truth?

What is the Truth? Do you know? Well when considering these questions it comes to me that the truth is actually only what we individually perceive it to be.  How many times have you believed you saw something and then … Continue reading

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Emotions and Cancer Risk

You may have seen the Cancer awareness advert on T.V. highlighting the odds of various things happening in our lives compared to getting cancer the risks are small. Ive done some of my own research based on some of the … Continue reading

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Pain Management Group

Is Chronic Pain a constant in your day?  Would you like to take control of your life and your body? Our Pain Management group starts 28th of November in the Therapy Rooms at ‘Food for Thought,  Astley Road, Seaton Delaval. … Continue reading

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Understanding pain!

The function of Pain. Pain should always be taken seriously and not dismissed as being ‘imagined’.  Pain is the signal that something in your body needs attention.  It is your call to action. Once you have had medical attention for … Continue reading

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Relationships – What do you want?

The relationships we have with one another, can often create the most misunderstandings in our lives. When we misunderstand or incorrectly perceive anothers communications, we create tensions and distance, rather than recognising all the things we have in common.  Recognising … Continue reading

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Pain Relief Tip 4

Reduce your Stress Stress is a major cause of increased muscle tension. It stands to reason that this will have a direct effect on your pain levels. Tight muscles are painful.  So concentrating on reducing your stress, automatically has an … Continue reading

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Hypnotherapy and the Medical Profession

Hypnosis and the Medical Profession It is now more widely recognised by the medical profession that Hypnosis has unique healing qualities and an ability to positively alter thought processes and behaviours.  There is now a large body of research and … Continue reading

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Creating your Perfect Day

Good Morning!!!!!! 🙂 How do you usually start your day? Wake up bleary eyed, growl at the rain and expect to be held up in traffic on the way to work? Maybe you don’t go to work and you think … Continue reading

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