Category Archives: Chronic Pain Control

Drug Free Pain Relief

Control and Manage Pain using Hypnotherapy – by Dee Twentyman Ouchahh! How many times have you had that painful experience? More than once in your life I guarantee. That painful sensation is doing an essential job. It’s helps us to … Continue reading

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Pain Management Group

Is Chronic Pain a constant in your day?  Would you like to take control of your life and your body? Our Pain Management group starts 28th of November in the Therapy Rooms at ‘Food for Thought,  Astley Road, Seaton Delaval. … Continue reading

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Understanding pain!

The function of Pain. Pain should always be taken seriously and not dismissed as being ‘imagined’.  Pain is the signal that something in your body needs attention.  It is your call to action. Once you have had medical attention for … Continue reading

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Pain Relief Tip 4

Reduce your Stress Stress is a major cause of increased muscle tension. It stands to reason that this will have a direct effect on your pain levels. Tight muscles are painful.  So concentrating on reducing your stress, automatically has an … Continue reading

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Pain Relief Tip 3 Relaxation

Welcome to your next Tip for Pain Relief.  One of the best ways to help reduce feelings of pain is to ensure that you find time to RELAX.  It’s a fact that when we are stressed or anxious it has … Continue reading

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Pain Relief Tip 2 Breathing

What is it that you do every single day without even thinking? Hmmmm, many of you will think of several things.  Well let me put it another way.  What ESSENTIAL thing do you do every single day?  the answer is: … Continue reading

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Pain Relief Tip 1 Pacing

How are you this morning? Is it a good one? Are you focussing on how you are going to get through the day, and if that Chronic Pain will overwhelm you once again?  Todays Tip will help you to manage … Continue reading

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