Welcome to my first blog! As Autumn begins i find its a good time to reflect on the Summer we have just left behind. What a summer it was, or wasn’t, depending on your point of view! I won’t be alone in recognising it was a bit of a washout as far as our weather was concerned. Yet it was also memorable for the amazing spectacle that was the Olympics and Paralympics, which lifted the nation out of the doom and gloom of the recession.
If you are like me you will be looking forward to the Autumn, to the change in season, the beautiful colours of nature that gladen my heart and lift my mood. However, some people find that the colder, darker, damp days contribute to their low mood and can increase physical pain symptoms. There is so much that you can do to help yourself feel better and i would like to share some tips with you to help you through this Autumn and coming Winter, so it is a more comfortable one for you. I will be posting a daily tip from this blog to help you. Please feel free to comment and to add your own tips that others may find helpful.
Its at this time of year that we tend to hibernate and stay indoors as the nights draw in, yet you can find so many benefits from joining a group to help pass those longer nights in a fun and supportive environment. Maybe you would be interested in what we have to offer in the way of Pain Management and our fun and enjoyable group, that is due to start in October. You can find out more here. I look forward to your comments and sharing with you as the months progress. See you soon!