Stress is a natural part of life and has been since time began. Of course no one can be completely free of stress, nor would we want to be. If we were, we would never achieve anything. Some types of stress can be a positive force in our life, giving us that extra boost to perform to the max or motivate us to achieve our goals.
Stress is linked to the “Fight or Flight” response, a primitive unconscious reaction (triggered by the autonomic nervous system), which can be lifesaving in times of danger. The brain releases the stress hormones cortisol and epinephrine (also known as adrenaline) into the system.
Blood pumps faster and is directed to the organs that are most needed to respond to an attack (the limbs and the brain) while other non essential organs and systems (e.g. the immune system and the digestion system) are starved or shut down.
However….Continued exposure to stress can lead to mental and physical illness.
Control your stress or it will control you!
“Be as stress free as you can be.” During your sessions you will be given a deeper understanding of how you function and think. You will learn to manage your thoughts in a more positive way by developing strategies to lessen the pressure in your life and unload your baggage.
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