Workshop: Self Hypnosis

‘Take back control of your life’

Do you have a phobia that is stopping you living your life?  Or irrational fears or lack confidence? Want to pass an exam or excel at an interview?

All of these situations and many like them can be changed with the help of Self Hypnosis.  Our Two Day workshop will teach you the techniques used by many of the successful people in the world today.  We will show you how to eliminate negative emotions and achieve a more positive attitude in many areas of your life.

You will gain a stronger sense of well being and learn how to:

  • Establish your values and goals
  • Create self confidence
  • Master the art of Visualisation
  • Write your own hypnotic suggestions.

There will be ample opportunity to enter and experience the trance state using our simple step by step process. 

Topics covered:

  • What is Hypnosis?
  • A brief History of Hypnosis
  • What trance feels like
  • One mind – Two Parts
  • Hypnosis V Meditation
  • Benefits of Hypnosis
  • Suggestibility Exercises
  • The power of positive thinking
  • Hypnosis Goals
  • Representational Systems
  • Hypnotic Language
  • Deepening Trance
  • Script Guidelines
  • Ideomotor Signalling

We end the workshop with Suggestions for further reading to improve your skills.

You can find out more about when the next workshop is running and reserve your place by calling Dee on 0191 4138314 or 07903456237

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